I recently discovered Fiber One Lowfat Milkshakes which are very tasty. Unfortunately, they're not widely available, and are a little expensive. I decided to set out on making my own. It took some experimentation, but I've come up with a winning recipe. This makes what some might call a "double thick" shake. If you prefer your shakes a bit thinner, leave out half a tablespoon of the mix.

Ingredients (may be easily halved or doubled).
• 2 tablespoons fat free, sugar free pudding mix (I used vanilla, but pick your favorite flavor.)
• 1 serving non-thickening fiber supplement powder.
• 1 pint skim milk

1. Put the two powders in the bottom of the serving glass.
2. Add an inch or so of milk to the glass. This should be enough to cover the powder.
3. Mix throughly. This is your only change to get out all the lumps.
4. While stirring, slowly add the remainder of the milk.
5. Refrigerate until fully set. Probably 10 minutes. See pudding mix package for details.
6. Mix again just before serving.

Here's the approximate nutrition info based on using Hannaford store brand Fat Free & Sugar Free Instant Pudding - Vanilla, Metamucil Clear & Natural, and skim milk:

ingredient	calories	fat	sodium	carbs	sugars	fiber
pudding mix	10	0g	140mg	8g	0g	0g
fiber supplement	25	0g	0mg	6g	0g	(all soluble) 5g
skim milk	170	1g	250mg	26g	24g	0g
Totals	205	1g	390mg	40g	24g	5g